We all know blueberries are the ultimate superfood. They are full of antioxidants like anthocyanins and phenolics, along with Vitamins C and E which help to protect the body against the damaging effects of free radicals. The antioxidants also play a vital role in reducing cholesterol, improving the elasticity of artery walls and increasing capillary strength. All this hard work discourages blood clots and reduces the likeliness of heart attacks.
Essentially, blueberries help us feel good on the inside. But what about making us look good on the outside?